Personal Training +
Nutrition Guidance
I’m Eliza, a Los Angeles-based personal trainer with years of experience working with women both in-person and online. My approach to training is holistic—I believe fitness is more than just how you look; it’s about how you feel, how you move, and how connected you are to your body.
Before launching my own business, I was a top-performing trainer at Equinox, where I had the privilege of coaching hundreds of women toward their strength and wellness goals. That experience shaped my mission: to create a supportive and empowering space where women feel seen, strong, and capable—whether we’re training in the gym or over FaceTime.
My programs combine strength training, mobility, mindset work, and nutrition coaching to support your goals inside and outside the gym. I help you build sustainable habits that work for your lifestyle—not just quick fixes.
Whether you're just starting your fitness journey or looking to break through a plateau, I’m here to provide the support, accountability, and expertise you need. Whether you're in Los Angeles or training with me virtually, you're not just getting a workout—you're joining a community.
“I've been training with Eliza for 6 months.
The tangible results are that I look way better and am physically stronger: -15lb,
-10% body fat, +7 lb in muscle mass. The more intangible results are far more powerful though: am mentally stronger and more confident. I derive joy rather than fear from my workout schedule, and finally experienced that "endorphin high" I heard so much about! I am stoked to wear crop tops every day and can whoop my friends to the top of any hike. I'm a different person than I was 6mo ago because of the direction, consistency, and encouragement from Eliza.”
-Erica V.
TRAINING OPTIONS
In-Person Training
In-person training is a fully immersive, hands-on experience where I guide you through every rep, cue your form, and push you in real time. We train together at my private gym space in Los Angeles, with a program tailored specifically to your goals, body, and energy that day. You'll get immediate feedback, motivation, and the kind of one-on-one attention that helps you build confidence, strength, and momentum. It’s more than just a workout—it’s a safe space to show up for yourself and feel supported every step of the way.
Virtual training brings the same level of personalization and accountability as in-person sessions, but with the convenience of training from anywhere. Whether you’re at home, in your apartment gym, or traveling, we hop on FaceTime and I coach you live—demonstrating movements, correcting your form, and keeping you motivated in real time. It’s perfect for busy schedules or clients outside of Los Angeles who still want a high-touch, customized experience. All you need is your phone and a little space—I’ll take care of the rest together.
Virtual Training
Customized Program
For those who thrive on flexibility and independence, customized programming gives you a structured plan to follow on your own time—with all the guidance and support behind the scenes. After a thorough assessment and goal-setting session, I’ll build a personalized program tailored to your schedule, equipment, and fitness level. Each plan includes video demos, progress tracking, and check-ins to keep you accountable and on track. You’re not doing it alone—you’ve got me in your corner every step of the way.
Sustainable Empowering Approach
My mission is to help women feel strong, confident, and in control of their health—not overwhelmed by it. I believe that fitness should support your life, not take it over. That’s why I create sustainable programs that are built around your schedule, your energy, and your goals.
Together, we’ll design a personalized plan that fits into your lifestyle in a way that feels doable and empowering. No extreme routines, no burnout—just consistent movement that leaves you feeling better, not depleted. Whether it’s strength training, cardio, mobility, or recovery, we’ll take a balanced approach that works with your body, not against it.
This is about building something that lasts. I’m not here to hand you a quick fix—I’m here to help you create real, lasting change with a plan that evolves as you do. Because when your workouts feel like something you want to do (not something you have to do), that’s when the results stick—and so does your confidence.
INTERESTED?